Mindfulness for Adults .b Foundations Eight Week Course
An opportunity to learn several key mindfulness practices and have the chance to discuss these and your experience of them in the group. The training is based on the core mindfulness principles round within the course book Mindfulness, finding peace in a frantic world by Professor Mark Williams and Danny Penman. The cost of the course includes a copy of this book.
Course dates (All sessions are from 4.15 - 5.45 pm) :
Session 1 : Tuesday 2 October 2018
Session 2 : Tuesday 9 October 2018
Session 3 : Tuesday 16 October 2018
Session 4 : Tuesday 30 October 2018
Session 5 : Tuesday 6 November 2018
Session 6 : Tuesday 13 November 2018
Session 7 : Monday 19 November 2018 * revised date *
Session 8 : Tuesday 27 November 2018
Full course information can be found here.